CSP Express Training Schedule
All CSP Express rides are now *7:00am year round
*Friday Levee Ride starts at 6:30am
OUR RIDES / RUNS
We have 4 rides and 2 cross training workouts a week to choose from:
Wednesday's "road bike training" ride / run @ 7:00am
Friday's "mountain bike levee" ride / run @ 6:30am
Saturday's "road bike group" ride / run @ 7:00am
Sunday's "road bike group" ride @ 7:00am
All levels are welcome to join us.
The "training" rides are "no drop", and are perfect for beginner to advanced levels.
*Headphones, Ear Buds and Speakers are strictly PROHIBITED on all CSP Express rides.
*Aero bars are welcome, but NOT ALLOWED while in a paceline or rotation.
When using aero bars, either ride off to the left side or stay in the rear.
This is for your safety as well as the safety of others around you.
CSP Express / zMotion requires all event / training ride participants to wear a helmet and obey all traffic laws (i.e. respect signals, stop signs, yield signs, etc.).
Use caution at intersections and respect all other road users (other cyclists, pedestrians and motorists).
As a participant, you recognize that cycling is a potentially hazardous activity and you assume all risks associated therewith.
CSP Express Clothes
Join CSP Express and start wearing yours today.
2015 Kits will be available soon at Alex's Bicycle Pro Shop in Coral Springs