CSP Express Heroes
So, my journey began at birth…lol… I was always heavy. There is no “before” time!
I decided to try and deal with my weight issue in 2009.
I weighed 245 lbs and started running.
I got to around 180lbs where I yo-yo’d through the years up and down 20 lbs at a pop.
Although large, I still managed to complete several marathons, triathlons, 7 half ironmans and 2 full ironmans.
Wasn’t until the end of 2014 where I got serious and made the final decision to change my life for good.
I am now down to 135 lbs.
That’s 110 total loss!
I began my time with CSP almost 2 yrs ago and have loved my triathlon family!
I have been so supported and encouraged by this group in ways I could never begin to tell.
Through tri training and strength training I am a new person!
The great news, I can now keep up on the rides and run not too far behind our fearless leader,
and one of my most respected friends, Jerry Layne!
Thank you CSP for helping me on my journey!
We are together in this!
I look forward to many years of triathlons with you all by my side!
CSP Express Training Schedule
All CSP Express rides are now *7:00am year round
*Friday Levee Ride starts at 6:30am
OUR RIDES / RUNS
We have 4 rides and 2 cross training workouts a week to choose from:
Wednesday's "road bike training" ride / run @ 7:00am
Friday's "mountain bike levee" ride / run @ 6:30am
Saturday's "road bike group" ride / run @ 7:00am
Sunday's "road bike group" ride @ 7:00am
All levels are welcome to join us.
The "training" rides are "no drop", and are perfect for beginner to advanced levels.
*Headphones, Ear Buds and Speakers are strictly PROHIBITED on all CSP Express rides.
*Aero bars are welcome, but NOT ALLOWED while in a paceline or rotation.
When using aero bars, either ride off to the left side or stay in the rear.
This is for your safety as well as the safety of others around you.
CSP Express / zMotion requires all event / training ride participants to wear a helmet and obey all traffic laws (i.e. respect signals, stop signs, yield signs, etc.).
Use caution at intersections and respect all other road users (other cyclists, pedestrians and motorists).
As a participant, you recognize that cycling is a potentially hazardous activity and you assume all risks associated therewith.
CSP Express Clothes
Join CSP Express and start wearing yours today.
2015 Kits will be available soon at Alex's Bicycle Pro Shop in Coral Springs