Ride Speed Index
CSP Express uses the following speed classifications for our group rides:
This speed is based on the average sustained moving speed of the group.
Ride average speed is significantly impacted by things such as road conditions, traffic lights, hills, wind and distance.
During our group rides, you should be able to maintain the following speeds while in a pace-line.
At times, the group may be riding at speeds outside of these ranges unless specified otherwise in the ride details.
Advanced 24 - 28 mph
Experienced 21 - 24 mph
Accomplished 18 - 21 mph
Proficiant 16 - 18 mph
for information on slower group rides. South Broward Wheelers is also a Z-Motion affiliate team.
Being able to maintain these speeds will increase the enjoyability of your ride.
If you doubt your capabilities, drop down to the lower level until you gain more experience.
Being dropped is NO FUN but the fact is, its a part of this sport and the slowest rider cannot dictate the speed of the entire group.
Know your limitations.
Please follow the guidelines above.
Headphones / Ear Buds are strictly PROHIBITED on all CSP Express rides.
We will ask you to remove them on all group rides. This is for your safety as well as the safety of others around you.


